Excellent 
Reflecting the light from your grow lamp back towards the grow space helps to ensure that it gets utilised by plants in the process of photosynthesis, driving growth and development, and squeezing as much value as possible from your energy spend. Using Visqueen sheeting will help to make your grow room as efficient and as productive as possible, having a direct impact on potential yields.
If you're not using a grow tent, then you can use reflective sheeting to turn a room into a suitable growing environment by fixing it to the walls. If you want to partition areas off, take a look at Total Blackout sheeting, which is thicker and more lightproof.
Does it come with a sticky backing or does it need to be glued/taped down?
The Reflex Mylar Reflective Sheeting does not have an adhesive backing, we would recommend using heat resistant silver duct tape.
how wide is this product as i know its 10 metres long just need to know how wide
The Reflex Mylar Reflective Sheeting is 1.4 metres wide.
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